{"id":3455,"date":"2026-01-08T08:26:48","date_gmt":"2026-01-08T14:26:48","guid":{"rendered":"https:\/\/fitcr.com\/?post_type=product&p=3455"},"modified":"2026-07-20T10:55:02","modified_gmt":"2026-07-20T16:55:02","slug":"bf-7-glute-builder","status":"publish","type":"product","link":"https:\/\/fitcr.com\/en\/product\/bf-7-glute-builder\/","title":{"rendered":"BF-07 Standing Hip Thrust"},"content":{"rendered":"

HE BF-7 Glute Builder<\/strong> It's an excellent introductory option and an effective variation of the traditional hip thrust. Its plate-loaded design offers a unique experience. more comfortable and safe<\/strong>, Thanks to its thick padding that provides superior pelvic support, it allows you to focus on technique and intense glute contraction. Furthermore, its compact design and multiple grip positions make it ideal for gyms seeking versatility without taking up too much space.<\/p>\n

Key features<\/strong><\/h3>\n
    \n
  • \n

    Ideal as an introductory option<\/strong> to the hip thrust and as a complementary variation to the traditional exercise.<\/p>\n<\/li>\n

  • \n

    Maximum comfort during movement<\/strong>, with thick padding that provides excellent pelvic support.<\/p>\n<\/li>\n

  • \n

    Design with multiple grip positions<\/strong>, for greater comfort and variety of execution.<\/p>\n<\/li>\n

  • \n

    Compatible with weight plates and resistance bands<\/strong>, increasing the loading options.<\/p>\n<\/li>\n

  • \n

    Motion gluteal dominant<\/strong>, designed to easily feel a strong and effective contraction.<\/p>\n<\/li>\n

  • \n

    He works mainly gluteus maximus<\/strong>, with the support of:<\/p>\n

      \n
    • \n

      Hamstrings<\/strong> during the extension<\/p>\n<\/li>\n

    • \n

      Quadriceps<\/strong> stabilizing the knee<\/p>\n<\/li>\n

    • \n

      Core and adductors<\/strong> to maintain balance and posture<\/p>\n<\/li>\n<\/ul>\n<\/li>\n

    • \n

      Compact design<\/strong>, Ideal for commercial gyms, studios and small spaces.<\/p>\n<\/li>\n<\/ul>\n

      Technical specifications<\/strong><\/h3>\n
        \n
      • \n

        Dimensions:<\/strong> 114.3 cm (length) x 109.2 cm (width) x 142.2 cm (height)<\/p>\n<\/li>\n

      • \n

        Net weight:<\/strong> 84 kg<\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

        EL BF-7 Glute Builder es una excelente opci\u00f3n introductoria y una variaci\u00f3n efectiva del hip thrust tradicional. Su dise\u00f1o plate-loaded ofrece una experiencia m\u00e1s c\u00f3moda y segura, gracias a su acolchado grueso que brinda un soporte superior para la pelvis, permitiendo concentrarse en la t\u00e9cnica y en una contracci\u00f3n intensa de gl\u00fateos. Adem\u00e1s, su estructura […]<\/p>\n","protected":false},"featured_media":3532,"template":"","meta":[],"product_brand":[],"product_cat":[85],"product_tag":[],"class_list":["post-3455","product","type-product","status-publish","has-post-thumbnail","product_cat-booty-force","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product\/3455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/media\/3532"}],"wp:attachment":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/media?parent=3455"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product_brand?post=3455"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product_cat?post=3455"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product_tag?post=3455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}