{"id":3470,"date":"2026-02-03T11:16:26","date_gmt":"2026-02-03T17:16:26","guid":{"rendered":"https:\/\/fitcr.com\/?post_type=product&#038;p=3470"},"modified":"2026-07-20T10:56:33","modified_gmt":"2026-07-20T16:56:33","slug":"bf-14","status":"publish","type":"product","link":"https:\/\/fitcr.com\/en\/product\/bf-14\/","title":{"rendered":"BF-14 Selectorized Deadlift"},"content":{"rendered":"<p>The <b>BF-14<\/b>\u00a0It is designed for the efficient and safe training of the <b>posterior chain<\/b>, allowing you to perform deadlifts, good mornings, and Romanian deadlifts with constant and controlled resistance. Its wide platform, height adjustments, and multiple grip options ensure a precise and comfortable fit for users of all sizes and fitness levels.<\/p>\n<p><b>Key features<\/b><\/p>\n<ul>\n<li><b>High versatility<\/b><br \/>\nDeadlift, RDL and good morning.<\/li>\n<li><b>Adjustable footplate<\/b><br \/>\nImproved biomechanics and comfort.<\/li>\n<li><b>Multiple grips<\/b><br \/>\nVariation depending on the exercise.<\/li>\n<li><b>Wide platform<\/b><br \/>\nStable and secure base.<\/li>\n<li><b>Height adjustments<\/b><br \/>\nAdaptable to each user.<\/li>\n<li><b>Selected weight<\/b><br \/>\nQuick load changes.<\/li>\n<li><b>Controlled movement<\/b><br \/>\nGreater safety while training.<\/li>\n<\/ul>\n<p><b>Ideal for<\/b><\/p>\n<ul>\n<li>Complete posterior chain training.<\/li>\n<li>Athletes seeking strength and control in hip hinges.<\/li>\n<li>Users who want a safer alternative to free weights.<\/li>\n<li>Gyms that require versatile, high-traffic equipment.<\/li>\n<li>Conditioning and controlled rehabilitation programs.<\/li>\n<\/ul>\n<p><b>Exercises that allow<\/b><\/p>\n<ul>\n<li>Standard deadlift<\/li>\n<li>stiff-legged deadlift<\/li>\n<li>Romanian deadlift (RDL)<\/li>\n<li>One-Leg Variations<\/li>\n<\/ul>\n<p>All with constant resistance that promotes correct technique and safe progression.<\/p>\n<p><b>Muscles worked<\/b><\/p>\n<p><b>Primary muscles<\/b><b><\/b><\/p>\n<ul>\n<li>Buttocks<\/li>\n<li>Hamstrings<\/li>\n<li>Lower back (spinal erectors)<\/li>\n<\/ul>\n<p><b>Secondary muscles<\/b><b><\/b><\/p>\n<ul>\n<li>Quadriceps<\/li>\n<li>Core<\/li>\n<li>Dorsal and upper back<\/li>\n<li>Forearms and hands<\/li>\n<\/ul>\n<p><b>Technical specifications<\/b><\/p>\n<p><b>Dimensions:<\/b><br \/>\n163cm (length) x 112cm (width) x 158cm (height)<br \/>\n<i>(64&#039;&#039; x 44&#039;&#039; x 62&#039;&#039;)<\/i><i><\/i><\/p>\n<p>Stack weight 80 kg<\/p>","protected":false},"excerpt":{"rendered":"<p>La BF-14\u00a0est\u00e1 dise\u00f1ada para el entrenamiento eficiente y seguro de la cadena posterior, permitiendo realizar peso muerto, buenos d\u00edas y peso muerto rumano con una resistencia constante y controlada. Su plataforma amplia, ajustes de altura y m\u00faltiples opciones de agarre garantizan un ajuste preciso y c\u00f3modo para usuarios de todas las tallas y niveles. Caracter\u00edsticas [&hellip;]<\/p>\n","protected":false},"featured_media":3534,"template":"","meta":[],"product_brand":[],"product_cat":[85],"product_tag":[],"class_list":["post-3470","product","type-product","status-publish","has-post-thumbnail","product_cat-booty-force","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product\/3470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/media\/3534"}],"wp:attachment":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/media?parent=3470"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product_brand?post=3470"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product_cat?post=3470"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product_tag?post=3470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}