{"id":3492,"date":"2026-03-30T12:37:13","date_gmt":"2026-03-30T18:37:13","guid":{"rendered":"https:\/\/fitcr.com\/?post_type=product&#038;p=3492"},"modified":"2026-04-20T10:30:53","modified_gmt":"2026-04-20T16:30:53","slug":"bf-10","status":"publish","type":"product","link":"https:\/\/fitcr.com\/en\/product\/bf-10\/","title":{"rendered":"BF-10 Standing Abductor"},"content":{"rendered":"<p data-start=\"0\" data-end=\"327\">BF-10 es una m\u00e1quina dise\u00f1ada para activar de forma precisa los gl\u00fateos superiores y laterales, mejorando al mismo tiempo la movilidad de cadera, el equilibrio y la estabilidad del core. Su dise\u00f1o de pie permite un entrenamiento m\u00e1s funcional, seguro y eficiente en un formato compacto.<\/p>\n<p data-start=\"329\" data-end=\"359\"><strong data-start=\"329\" data-end=\"359\">Caracter\u00edsticas destacadas<\/strong><\/p>\n<p data-start=\"361\" data-end=\"439\">Activaci\u00f3n focalizada de gl\u00fateos<br data-start=\"393\" data-end=\"396\" \/>Trabajo directo en gl\u00fateo medio y superior.<\/p>\n<p data-start=\"441\" data-end=\"506\">Entrenamiento funcional<br data-start=\"464\" data-end=\"467\" \/>Activa core y m\u00fasculos estabilizadores.<\/p>\n<p data-start=\"508\" data-end=\"568\">Movilidad y equilibrio<br data-start=\"530\" data-end=\"533\" \/>Mejora la estabilidad de la cadera.<\/p>\n<p data-start=\"570\" data-end=\"635\">Dise\u00f1o c\u00f3modo y seguro<br data-start=\"592\" data-end=\"595\" \/>Plataforma amplia y acolchado reforzado.<\/p>\n<p data-start=\"637\" data-end=\"693\">Carga vers\u00e1til<br data-start=\"651\" data-end=\"654\" \/>Uso con discos y bandas de resistencia.<\/p>\n<p data-start=\"695\" data-end=\"733\">Dise\u00f1o compacto<br data-start=\"710\" data-end=\"713\" \/>Optimiza el espacio.<\/p>\n<p data-start=\"735\" data-end=\"749\"><strong data-start=\"735\" data-end=\"749\">Ideal para<\/strong><\/p>\n<p data-start=\"751\" data-end=\"868\">Entrenamiento de gl\u00fateos laterales.<br data-start=\"786\" data-end=\"789\" \/>Mejorar estabilidad y movilidad.<br data-start=\"821\" data-end=\"824\" \/>Rehabilitaci\u00f3n o entrenamiento controlado.<\/p>\n<p data-start=\"870\" data-end=\"893\"><strong data-start=\"870\" data-end=\"893\">M\u00fasculos trabajados<\/strong><\/p>\n<p data-start=\"895\" data-end=\"959\">Gl\u00fateo medio<br data-start=\"907\" data-end=\"910\" \/>Gl\u00fateo menor<br data-start=\"922\" data-end=\"925\" \/>Core<br data-start=\"929\" data-end=\"932\" \/>Estabilizadores de cadera<\/p>\n<p data-start=\"961\" data-end=\"990\"><strong data-start=\"961\" data-end=\"990\">Especificaciones t\u00e9cnicas<\/strong><\/p>\n<p data-start=\"992\" data-end=\"1038\">Dimensiones:<br data-start=\"1004\" data-end=\"1007\" \/>162.5 cm x 58.4 cm x 149.8 cm<\/p>\n<p data-start=\"1040\" data-end=\"1063\" data-is-last-node=\"\" data-is-only-node=\"\">Weight:<br data-start=\"1045\" data-end=\"1048\" \/>112 kg (246 lb)<\/p>","protected":false},"excerpt":{"rendered":"<p>BF-10 es una m\u00e1quina dise\u00f1ada para activar de forma precisa los gl\u00fateos superiores y laterales, mejorando al mismo tiempo la movilidad de cadera, el equilibrio y la estabilidad del core. Su dise\u00f1o de pie permite un entrenamiento m\u00e1s funcional, seguro y eficiente en un formato compacto. Caracter\u00edsticas destacadas Activaci\u00f3n focalizada de gl\u00fateosTrabajo directo en gl\u00fateo [&hellip;]<\/p>\n","protected":false},"featured_media":3493,"template":"","meta":[],"product_brand":[],"product_cat":[85],"product_tag":[],"class_list":{"0":"post-3492","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-booty-force","8":"first","9":"instock","10":"sale","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product\/3492","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/media\/3493"}],"wp:attachment":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/media?parent=3492"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product_brand?post=3492"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product_cat?post=3492"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product_tag?post=3492"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}