The BF-11 is designed to achieve optimal activation of the upper and lateral glutes with an integrated weight system that allows for faster, more precise, and smoother training. In addition to developing the glutes, it improves hip mobility, balance, and core stability in a practical and professional format.<\/p>\n
Key features<\/strong><\/p>\n Precise activation of glutes selector system Functional training Comfortable and safe to use Multiple grip positions High efficiency in continuous use Ideal for<\/strong><\/p>\n Lateral glute exercises. Muscles worked<\/strong><\/p>\n Gluteus medius Technical specifications<\/strong><\/p>\n Dimensions: Weight: Weight stack: BF-11 est\u00e1 dise\u00f1ada para lograr una activaci\u00f3n \u00f3ptima de los gl\u00fateos superiores y laterales con un sistema de peso integrado que permite un entrenamiento m\u00e1s r\u00e1pido, preciso y fluido. Adem\u00e1s de desarrollar gl\u00fateos, mejora la movilidad de cadera, el equilibrio y la estabilidad del core en un formato pr\u00e1ctico y profesional. Caracter\u00edsticas destacadas Activaci\u00f3n precisa […]<\/p>\n","protected":false},"featured_media":3496,"template":"","meta":[],"product_brand":[],"product_cat":[85],"product_tag":[],"class_list":["post-3494","product","type-product","status-publish","has-post-thumbnail","product_cat-booty-force","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product\/3494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/media\/3496"}],"wp:attachment":[{"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/media?parent=3494"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product_brand?post=3494"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product_cat?post=3494"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fitcr.com\/en\/wp-json\/wp\/v2\/product_tag?post=3494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Focus on gluteus medius and superior.<\/p>\n
Fast and effortless weight change.<\/p>\n
Improves stability, mobility and control.<\/p>\n
Wide platform and thick padding.<\/p>\n
Adaptable to different users.<\/p>\n
Ideal for high-traffic gyms.<\/p>\n
Lower body warm-ups.
Users of all levels.
Rehabilitation and controlled work.<\/p>\n
Gluteus minimus
Core
Hip stabilizers<\/p>\n
158.9 cm x 86.1 cm x 157.8 cm<\/p>\n
255 kg (562 lb)<\/p>\n
80 kg<\/p>","protected":false},"excerpt":{"rendered":"