The BF-14 It is designed for the efficient and safe training of the posterior chain, allowing you to perform deadlifts, good mornings, and Romanian deadlifts with constant and controlled resistance. Its wide platform, height adjustments, and multiple grip options ensure a precise and comfortable fit for users of all sizes and fitness levels.

Key features

• High versatility
  Deadlift, RDL and good morning.
• Adjustable footplate
  Improved biomechanics and comfort.
• Multiple grips
  Variation depending on the exercise.
• Wide platform
  Stable and secure base.
• Height adjustments
  Adaptable to each user.
• Selected weight
  Quick load changes.
• Controlled movement
  Greater safety while training.

Ideal for

• Complete posterior chain training.
• Athletes seeking strength and control in hip hinges.
• Users who want a safer alternative to free weights.
• Gyms that require versatile, high-traffic equipment.
• Conditioning and controlled rehabilitation programs.

Exercises that allow

• Standard deadlift
• stiff-legged deadlift
• Romanian deadlift (RDL)
• One-Leg Variations

All with constant resistance that promotes correct technique and safe progression.

Muscles worked

Primary muscles

• Buttocks
• Hamstrings
• Lower back (spinal erectors)

Secondary muscles

• Quadriceps
• Core
• Dorsal and upper back
• Forearms and hands

Technical specifications

Dimensions:
163cm (length) x 112cm (width) x 158cm (height)
(64'' x 44'' x 62'')

Stack weight 80 kg